Kålgratin

40 minutes

Dette er din bedste lavkulhydrat-erstatning for kartoffelgratin, og jeg lover dig, denne keto-opskrift på kålgratin er så cremet og så osteagtig, at du aldrig vil savne kartofler i dit liv igen.

Makroer pr. portion: 550 kalorier, 5 g nettokulhydrater, 52 g fedt, 18 g protein.

Tredoble opskriften for at fylde en standard ovnpande.

Keto
Keto diet
Keto dinner
Keto foods
LCHF
lowcarb
Nutrition

Ingredients

10,5 oz. (300g) cabbage

1/2 cup (1 dl) cream

2 tbsp crème fraiche

3 tbsp cream cheese

1 tbsp butter

1 garlic clove

3,5 oz. (100g) grated cheese

Salt

Pepper

Chili flakes

Instructions

  1. Set the oven on 392°F/200°C

  2. Shred the cabbage thin and fry in a pan with butter, garlic, salt, pepper and chili flakes until soft and golden. About 10 minutes.

  3. Add the cream, cream cheese and crème fraiche and let simmer for about five minutes.

  4. Fill an oven pan with the cabbage and top with lots of grated cheese.

  5. Bake in the oven for about 20 minutes until the cheese layer is mouthwatering golden.

Written by Camilla Henriksen Co-founder The Friendly Fat Co. Keto nerd, food blogger and health hacker.

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